Last week I was in Berlin attending and speaking at the NEXT-Conference 2010. Other speakers included Stowe Boyd, Andrew Keen and Cindy Callop. I was in the track “openess” together with Steve Rubel.

Some of you may have watched the live-stream but I got some questions about the slides, so I put them up on Slideshare and wrote down a version of the transcript: .

It’s an honour to be here on behalf of the Virtual Happiness Institute. I have a short presentation. Gonna give you some updates on our research and then tell you how we can prevent the next epidemic. But first, I may not be the next Uri Geller, but I know what’s on your mind right now: “Why would we need an institute for Virtual Happiness? ”

And the answer is so obvious! Just like the government of Bhutan uses Gross National Happiness (instead of GPD) to measure the success of its policies, we –as an Internet community –should focus on our digital well-being more than ever! The Virtual Happiness Institute keeps track of this research in Internet psychology. Basically what we do is to write about anything that a blogger finds too boring and study everything that a scientist finds too much fun.

It’s all based on a simple research question: does the internet make us happy?

We asked people how they would rate their own happiness . And it turns out Western Europeans are moderately happy. They rate it a 7,11 on a 10 scale. In the American system this would have been a B right? But how would this live satisfaction change when they had to live without the Internet for a full month? And then you see their happiness drop straight to a 6.3.

After we published these results we got some complaints. People said: “Well this sounds nice, but there something wrong with your method. You can’t live without the internet, so that’s not an option.” So we designed a new experiment. We found someone (me) who was quite an internet fanatic (yep, that’s me) and we persuaded him to go unplugged for more than a month. Mind you. Until then this hadn’t been not done before. The experiment has had a lot of following , but until then this was the first time.

So, I went completely offline for a whole month. Nearly 40 days without the Internet, no Google, no Email, no surfing, no twitter, Nothing. The most fun thing I ever did, at least in the first week. During this period I kept a diary. (you all know what that is right? Sort of an offline weblog) And this was eventualy published as a book in Dutch with the title “how to survive your inbox”. Because my conclusion at that time was that living without the internet was awful, but living without email was fantastic.